Dumbbell Workouts

Name: Dumbbell Workouts
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Description: Dumbbell Exercises Complete with Animated Diagrams
Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance.

Chest Dumbbell Exercises
Shoulder Dumbbell Exercises
Back Dumbbell Exercises
Biceps Dumbbell Exercises
Triceps Dumbbell Exercises
Leg Dumbbell Exercises; MoreLess