Full Body Dumbbell Workout for Teens

Name: Full Body Dumbbell Workout for Teens
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Description: Full Body Dumbbell Workout for Teens
Getting started with weight lifting at a young age is crucial to laying a foundation of health for later down the road. This workout introduces teens to the compound exercises that are responsible for building strength and endurance while improving posture and helping to avoid postural distortions.; MoreLess