A Stronger Flatter Belly

Name: A Stronger Flatter Belly
Rating: 3 (3 reviews)

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Description: We could rattle off all the perks of a stronger core, but you probably already know them (OK, we can't help it! Here are two great ones: you'll have an easier time wrestling into your skinny jeans and they up your chances of nailing an awesome tennis serve). But what you probably didn't realize? Even if you’re exercising regularly, there’s a good chance you’re still going through life with sub-par belly brawn.

“Lack of core strength is the number one imbalance that we see with our clients,” says trainer Bruce Mack, cofounder of MBSC Thrive Functional Training. “If you don’t correct it, you’re not only more likely to experience nagging aches and pains—especially in the hips, knees, and low back—but you’re also more at risk for injury.”

Strengthen your core muscles (and get a flat belly while you're at it) with Mack’s simple, super-effective routine.; MoreLess