Best Exercises for a Flat Belly

Name: Best Exercises for a Flat Belly
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Description: The 10 Best Exercises for a Flat Belly
Sculpt your abs and blast away the belly flab that covers them with these moves
A flat belly is a badge of honor. It's an outward sign that you keep fit and watch what you eat. And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury. That’s because the dozens of muscles between your shoulders and hips are involved in every movement you do.

To create a lean, rock-hard waist you need to start with the right moves, says BJ Gaddour, C.S.C.S., creator of Men's Health StreamFIT. “Choose moves that sculpt your abs while shredding the fat that covers them,” he says. “It’s the perfect one-two punch for a flat belly.”

Start with the following 10 exercises to hammer the dozens of muscles between your shoulders and hips and rev your metabolism at the same time.; MoreLess