Workout Training

Name: Workout Training
Rating: 3 (11 reviews)

Download

Description: Workout Training is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
FEATURES:
- 10 to 30 minute full body workouts
- 80 exercises
- 100+ diet recipes
- 7 Minute Workout
- Video showing how to do each exercise
- Developed by a certified personal Tranning
- On-screen instructions and timer

New Release 3.0 : Add 7 Minute Workout. 12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. This workout has been featured in the New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) and Mercola Fitness (http://fitness.mercola.com/sites/fitness/archive/2013/05/24/7-minute-workout.aspx). The original research article was published at http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx; MoreLess