- Supported Devices
- Mobile
- Updated
- May 22,2019
- Size
- 4.18 MB
- Age
- Everyone
- Release Date
-
- Description
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Need to get fit fast? We asked top instructors from 24 Hour Fitness club's sweatastic 24 S.E.T. class to give us their favorite toners for this one-week, whip-you-into-wow plan. "The results you get from the combination of strength and endurance training [S.E.T.] that's built into these total-body moves are far superior to anything else I've seen," says veteran instructor Jill Aucoin in Arvada, Colorado. No wonder: You'll burn 300 calories per 35-minute session -- as much as by jogging -- and firm every inch of flab.
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