Total Gym Exercises for Back

Name: Total Gym Exercises for Back
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Description: Below is a selection of total gym exercises that will help you strengthen the muscles located in your back. Specifically, you'll find total gym exercises for your lower back, upper back (trapezius) and lats.
Hyperextension
Row
Crossover Row
Kneeling Row
Row with Hyperextension
Back Fly
Rotating Back Fly
Prone Back Fly
Back Fly with Leg Curl
Lateral Pulldown
Pulldown with Squat with Elbows Flexed
Lateral Pulldown with Squat
Pull-Up; MoreLess