Tips to reduce body heat

Name: Tips to reduce body heat
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Description: Tips to reduce body heat, foods & drinks to control your body heat
Body heat can be produced due to variety of factors among which the environmental heat that surrounds your body plays an important role. Your body can get heat up during the summer season when you are mostly exposed to the scorching sun rays. Another factor of heating up of body is the food you are consuming. The spicy foods, alcohol, caffeine are some component which you must avoid as these are food which can heat up your body internally. Some illness or drugs can also be responsible for increasing heat inside your body. But, today you can get some effective ways that can easily control heat inside your body. Some natural herbs and home remedies play an important role in this process.

The normal body temperature of a human should be 36.9o C, with small variations which are acceptable. No matter what the external weather conditions are like, the internal body temperature is actually maintained for the regular functioning of the body. Just in case, a person’s body temperature falls too low or rises too high (which may be due to innumerable reasons). Let us learn about tips to reduce body heat , foods & drinks to control your body heat. it can bring about damage to his/her internal organs leading to poor health and fitness. Read on to find out ways to avoid extreme body heat; MoreLess