Superfoods for New Mothers

Name: Superfoods for New Mothers
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Description: Following a healthy diet is very important during pregnancy. It is also important for new mothers to eat healthy after the baby is born. It will help you recover from labor and cope well with the new stress and pressure of motherhood.

A good diet is especially important if you are breastfeeding to ensure that your baby gets all the important nutrients required for proper growth and development. Plus, a balanced diet will help your body produce breast milk and replenish nutrients that you have lost for the benefit of your baby.

The length of time to breastfeed can vary. The American Association of Pediatrics suggests that babies be breastfed for a minimum of one year, while the World Health Organization recommends exclusive breastfeeding for the first six months.; MoreLess