Plank

1 By‪Laban Liao‬ | Free

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Supported Devices: Mobile

Updated: May 18,2019

Size: 6.28 MB

Age: Everyone

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Description: 平板支撑（Plank）是一种类似于俯卧撑的肌肉训练方法，在锻炼时主要呈俯卧姿势，可有效的锻炼腹横肌，被公认为训练核心肌群的有效方法。; MoreLess

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