- Supported Devices
- Mobile
- Updated
- May 15,2019
- Size
- 498.88 KB
- Age
- Everyone
- Release Date
-
- Description
-
A simple app to estimate optimal training pace ranges and heart rate zones
1. Enter your recent race details (distance and time)
2. Optionally specify your maximum heart rate
3. Get recommended* pace and heart rate ranges for 7 running workouts
Switch between pace or speed, miles or kilometers.
Calculation results are saved for quick reference before training.
Workouts:
- Recovery Jog, Long Run, Easy Run (Endurance)
- Steady-State Run, Tempo Run, Tempo Intervals (Stamina)
- Speed Intervals (VO2 max)
* Pace estimates are close to those of Greg McMillan's running calculator (McRun).
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