- Supported Devices
- Mobile
- Updated
- May 13,2019
- Size
- 161 KB
- Age
- Everyone
- Release Date
-
- Description
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This app allows you to easily record your Cognitive Behavioural Therapy ABCs.
Recording what events happen to you and your resulting feeling and actions can help you to understand what makes you tick. CBT Diary allows you to record any activating event, your belief, what you see as the thinking error and finally the consequences.
CBT Diary helps you to easily spot recurring themes in your life by grouping the A B and Cs together.
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