Burn Fat In 20 Minutes

Name: Burn Fat In 20 Minutes
Rating: 5 (1 reviews)

1 BySelva Dev | Free

Download

Description: The ultimate goal is to do three consecutive circuits, which should take 20 minutes to complete, give or take a minute or two. When you first begin, don’t push for three circuits. Try to complete one full circuit and see how you feel. If you have the energy and want to try a second circuit, go for it, but know that it’s OK to stop at any point. You don’t have to complete the second circuit. Just go until you can’t. Over time, your body will adapt (quickly, actually, as long as you avoid working out on consecutive days) and you’ll be able to go longer.; MoreLess