Breathing Exercises

Name: Breathing Exercises
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Description: A headache can be really debilitating! Popping pills to get rid of the pain may seem like an easy way out but for those of us who suffer from chronic, reoccurring headaches; pills are seldom the right answer. But living with a bad headache is a battle and painkiller pills may seem like a necessary evil. But there are other ways to find relief from headaches without those pills! Stress is a major cause of headaches and one of the best ways to manage stress is to breathe right.; MoreLess