Awesome Ab Moves

Name: Awesome Ab Moves
Rating: 4 (4 reviews)

Download

Description: 25 Awesome Ab Moves
Refresh your workout with these core exercises
Nothing says fit like a washboard stomach. But scoring one isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best abs workout to work the two dozen muscles between your hips and your shoulders in the many ways they function. After all, your core does more than flex on a daily basis—it stabilizes and rotates, too. (Want to understand better how to get six-pack abs? Click here to earn your degree in Six-Pack Science.)

Refresh your abs workout with these 25 moves. They'll challenge your core from all angles, making you stronger in everything you do and giving you a body you'll be proud to show off shirtless.

And to make sure there's no unwanted flab covering your abs, try The Anarchy Workout. This all-new fitness DVD from Men's Health has 8 gut-busting workouts that blend calisthenics, weight training, and cutting-edge cardio techniques into a fat-torching, muscle-sculpting, sweat-drenching total-body transformation. All to help you get in the best shape of your life—fast! (One man lost 18 pounds of fat in just 6 weeks!); MoreLess