15 Foods to Help You Sleep

Name: 15 Foods to Help You Sleep
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Description: If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids had a higher risk of dying sooner or developing cancer. While the jury's still out on whether the study found merely a correlation between being sick and taking sleeping pills (rather than the medication being the cause of the early deaths), why not play it safe with a natural fix? If you're a restless sleeper, try eating any of these foods a few hours before bedtime; MoreLess