With this app you will learn how to sleep well. You will find useful tips to leave behind the insomnia.
Good practices before going to bed. Adequate food for the night. Relaxing music to help you sleep.
The bed is a fundamental aspect, but also what is not to look at the mobile on the bed, eat healthy and do sport daily, a good pillow, avoid napping and having a quiet routine before going to sleep are factors that help to correct sleep problems.
Download the app and leave behind the insomnia.
English (United States),Español (España, Alfabetización Internacional)