Mindfulness Meditation screenshot 1
Supported Devices
PC
Updated
May 21,2019
Size
30.15 MB
Age
Everyone
Release Date
Description
Mindfulness meditation allows us to respond creatively to the present moment, freeing us from reactions that start the cycle of rumination.

The benefits from meditating regularly are great:
* Reduced stress
* Less anxiety
* Improved memory
* Better creativity
* Better memory
* More compassion

This app contains guided meditations, simple meditation timer with end bell, as well as instructions on how to meditate.

Updates in version 2.0:
* 4 new guided meditations
Updates in version 1.1:
* Removed rating-dialog