- Supported Devices
- Mobile
- Updated
- May 22,2019
- Size
- 5.32 MB
- Age
- Everyone
- Release Date
-
- Description
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Fast track your muscle gains with the aid of EMG analyses by choosing the single-best exercise for each body part. Discover the best overall movement no workout routine should be without!
If gym exercises could compete head-to-head like your favorite college football teams, we might finally and unequivocally be able to determine the best possible movements for every body part, bar none. Alas, since exercises can't exactly hit the field, we have to dig a little deeper to pit them against one another.
To create this particular list of best muscle-building movements, we utilized EMG analysis—an electrodiagnostic technique that measures muscular electrical activity—scoured recent scientific research, examined which movements allow you to best overload the target muscles, and took into account the opinions of leading experts.
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