14 Uber Lower Abs Exercises

Name: 14 Uber Lower Abs Exercises
Rating: 5 (1 reviews)

1 By‪Selva Dev‬ | Free

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Supported Devices: Mobile

Updated: May 19,2019

Size: 1.68 MB

Age: Everyone

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Description: Everyone wants lower abs. And for good reason they’re the pinnacle of abdominal craftsmanship and the embodiment of physical glamour.
What’s interesting though, is that contrary to what I perceive to be popular belief, the “lower abs” aren’t an actual muscle in-and-of themselves they’re the lower section of the rectus abdominis (RA, aka the “six-pack muscles”) combined with the lower external obliques(pictured in green below).
Lower abs are the final piece of the abdominal puzzle. They signal the actualization of a six-pack or maybe even an eight-pack given that body fat sheds from top-to-bottom. Fat in that area is the last to go, and the absolute first to come back when your diet slips for even a millisecond. If your lower abs are currently a) visible and b) undulating, tight, defined, and well-developed, you’re officially a lean abdominal machine.
And who’s eyes aren’t glued to a deep v-cut and a pancake-flat belly?
“Lower abs” aren’t an actual muscle in-and-of themselves they’re the lower section of the rectus abdominis (aka the “six-pack muscles”) combined with the lower external obliques.
Using a combination of TRX bands, exercise balls, pull-up bars, and good old-fashioned body weight, we’ve devised a list of the 14 most effective lower ab exercises of all time to help tear up the lower portion of the RA and sculpt a deep v-cut. Exercises range in difficulty gauge your own level of fitness and gradually upgrade as you gain strength.; MoreLess